The past few weeks I’ve been eating very badly, not getting quite enough sleep and, during the house move, I stopped running every day.
Sometimes its really easy to want to skip a run or eat some junk food because the consequences aren’t immediately apparent. You have to skip a few runs and eat a lot of food to gain even one pound, so what does it matter to have a little break?
The answer for me is, I feel terrible.
I’m tired, irritable, acting like a bitch (acting like a bitch for me anyway. If you were on the receiving end, I’m sorry!), feeling insecure and bloated, all of which I attribute to the way I’ve been eating and, (probably more so) the lack of exercise of the last couple of weeks.
I’m going to
- resume daily(ish) runs and workouts (I love 10 minute toning by Cindy Whitmarsh!)
- make healthy choices 90% of the time and try (amazing how hard this actually is) to only eat when I’m actually hungry
- kick the sugar habit
Wish me luck! And let me know what you’re health goals are at the moment!